Beach yoga is becoming very popular in Newport Beach with entire classes being taught by certified instructors. Doing yoga in the sand helps improve your balance and coordination. Plus, you may feel considerably more connected with nature and the environment by doing yoga outdoors rather than doing the same work in a studio. On the beach, you can hear ocean waves crashing and seagulls squawking, and you can feel the sea breeze as you stretch and pose.

Beach cardio options include walking, jogging, jumping rope, running, and sprinting. You can do some of the slower cardio like walking, jogging, and jumping rope on the boardwalk, and you can do faster cardio like running and sprinting along the water’s edge where there are less people and more room. The great thing about these options is that the only equipment you need is a pair of running shoes. If you’re looking for an added challenge, you can also use light ankle weights.

Circuit training on the beach combines high-intensity cardio like running and sprinting with strength-training exercises like push-ups and sit-ups. This type of exercise program is great for weight loss and adding muscle: simply by controlling how many calories you consume daily, you can do the same exercises to lose body fat and excess weight or gain muscle size and strength. If you decide to circuit train, you should set a fitness goal before starting your program and adjust your diet accordingly.

Weightlifting on the beach may seem like a challenge because you can’t just drag big, bulky exercise machines with you wherever you go. Some beaches, like Muscle Beach in Venice, California, offer weight-training and bodybuilding facilities. Unfortunately, Newport Beach is not yet so well-equipped. But if you are creative and have an exercise partner that shares your fitness goals, you can do hardcore push-ups, sit-ups, and even pull-ups by providing each other with added weight resistance.

Don’t assume Newport Beach is just for 4th of July fireworks and volleyball. If you let yourself think outside of the box when it comes to exercise and fitness, you can quickly turn the beach into your favorite new gym.

Luke is a freelance writer with special interests in fitness and massage therapy. Recently he has published an article about circuit training Newport Beach [http://www.cashformyarticles.com/circuit-training-newport-beach.htm] at [http://www.cashformyarticles.com]

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There is no doubt that Newport Beach is noted for its peaceful and relaxing atmosphere. If you want to make the time that you spend in Newport Beach all the more relaxing, you should consider visiting one of spas that are located in the region. In the next couple paragraphs you will learn about a few popular Newport Beach spas in California.

Spa & Salon Gregorie’s, located at 200 Newport Center Drive, Suite 100, tops the list of popular Newport Beach spas. Its service list is quite extensive and includes Endermologie cellulite treatment, Detox seaweed wrap, hydra quench body wrap, exfoliating and hydrating body scrub, Swedish massage, deep tissue massage, sports massage, reflexology, prenatal massage, lymphatic drainage massage, soothing stones, yogassage, Tui Na therapy, hydra quench facial, acne facial, teen facial, back facial, MD body peel, ultimate shrink wrap, Aloha body scrub, plush papaya body facial, herbal aromatherapy, detoxifying thalassotherapy, milk and honey bath, Epicuren hydraquench facial, Arcona organic enzyme peel, Arcona instant facelift, Arcona eye treatment, and microdermabrasion. The spa packages are priced between $80 and $1,692. Dial 949-644-6672, to make an appointment.

Making Faces Salon is another one of the finest Newport Beach spas that you will probably be interested in visiting. This full skin and body care center is located at 747 Dover Suite B, Newport Beach. The highlights of its services include cleansing facial, resolution facial, sensitive skin facial, deep pore cleansing treatment for the back, alpha beta hydroxy facial, microdermabrasion, antioxidant Vitamin C facial, thermal ice mask, hydro lifting, Echo2 oxygen treatment, live cell therapy, recovery facial with sonic therapy, therapeutic massage, dermosonic cellulite therapy, alpha 2010 spa session & Shirodhara system, anti-age renewal treatment, full body sea Detox mask, green coffee anti-cellulite treatment, Swedish miracle wrap, makeup application, and waxing. Call 949-646-5009 to make an appointment.

Next on the list of top notch Newport Beach spas is the South Coast Medspa. This spa combines the expertise of a well trained workforce and the latest techniques and technological assistance to deliver exquisite services in the beauty domain. Notable services on their list include photodynamic therapy, microdermabrasion, laser hair removal, rejuvenating facial, hydrating facial, acne facial, stress relieving facial, chemical peel, makeup application, botox, teeth whitening, Swedish massage, sports massage, hot stone massage, and teeth whitening. South Coast Medspa is located at 2901 W. Coast Highway Suite 150, Newport Beach, California. For more info, call 949-650-7267.

Find day spas in California at ResortSpaDestinations.com.

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